The aromatherapist will inquire about your medical history, current symptoms, and any favorite scents during your session. Essential oils may be inhaled directly from a piece of cloth or inadvertently via steam inhalation, vaporizers, or sprays.
How long does an aromatherapy session last?
A typical aromatherapy massage lasts 60 to 90 minutes. If you think this session is too long, you can request a shorter one. If you ever feel uncomfortable or want the therapist to stop, let them know. However, most people agree that receiving an aromatherapy massage is peaceful and calming.
What happens during aromatherapy massage?
The Swedish massage style known as aromatherapy uses essential oils (highly concentrated plant oils). Its primary goals are awareness and relaxation. You both breathe in these essential oil molecule during an aromatherapy massage and take them in via your skin. Its primary goals are awareness and relaxation.
Is aromatherapy the same as massage?
Massages that combine the use of fragrant essential oils are known as aromatherapy massages. The massage uses a particular combination of essential oils and alternates between applying moderate pressure and firmer pressure.
What is aromatherapy used to treat?
Clinical aromatherapy can be helpful for treating symptoms related to cancer, respiratory, nausea, vomiting, preoperative anxiety, critical care, well-being, anxiety, depression, stress, and insomnia.
What type of therapy is aromatherapy?
Natural plant extracts are used in aromatherapy, a holistic healing method, to support health and wellbeing. It is sometimes referred to as essential oil therapy. Aromatherapy uses medicinally effective aromatic essential oils to enhance physical, mental, and spiritual well-being. It improves mental and emotional wellbeing.