Popular Massage Therapies For Your Natural State of Mind
Your natural state of mind is one filled with inner peace and joy. In other words, this means you don't rely…
Physicians Explain People's Desire to Relax
1. Exercise
Relaxation techniques are great way to soothe both mind and body in stressful times like the corona virus pandemic or everyday…
Give and Receive Massage During the Holidays
Holidays can be an intensely hectic period for most. People may be busy shopping, cooking, entertaining and traveling or trying to balance work…
Massage has many health advantages, from relieving stress to improving sleep and increasing circulation - but ultimately what matters is how it makes you feel. Start off your massage…
Stressful situations trigger chemical signals that release stress hormones into the bloodstream, raising heart rate, blood pressure and concentration levels to alert our bodies of potential threats. Once these…