Pamper Yourself This Summer: Relaxing Facial & Spa Procedures to Try
Remodeling your summer wardrobe is one thing, but remodeling your face and body is a whole other ball game.…
5 Situations when massage therapy can do more harm than good
As much as we all love getting massages, there are times when a massage may not be the best…
How to Choose the Correct Skincare After a Procedure
Implementing an effective skincare routine is essential to maintaining healthy skin. Understanding how and when to apply products can make all…
Popular Massage Therapies For Your Natural State of Mind
Your natural state of mind is one filled with inner peace and joy. In other words, this means you don't rely…
Physicians Explain People's Desire to Relax
1. Exercise
Relaxation techniques are great way to soothe both mind and body in stressful times like the corona virus pandemic or everyday…
Give and Receive Massage During the Holidays
Holidays can be an intensely hectic period for most. People may be busy shopping, cooking, entertaining and traveling or trying to balance work…
Massage has many health advantages, from relieving stress to improving sleep and increasing circulation - but ultimately what matters is how it makes you feel. Start off your massage…
Stressful situations trigger chemical signals that release stress hormones into the bloodstream, raising heart rate, blood pressure and concentration levels to alert our bodies of potential threats. Once these…